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Breathe deeply.

Immerse in the elements.

Find your rhythm in the heart of nature.

This Winter Solstice, join us for Salt & Serenity, a retreat inspired by the stillness and beauty of the season. Set along the tranquil coastline of Blue Forest Shores, this day retreat is designed to help you align with nature’s rhythms, honor the cycles of the Earth, and embrace the power of renewal.

Through breathwork, sound therapy, sauna warmth, and an invigorating ocean cold plunge, you’ll reconnect with the elements and leave feeling deeply grounded, refreshed, and renewed.

Your Nature-Inspired Journey Includes:

  • Breath and Sound Immersion: Be guided through a transformational breathwork session and absorb the soothing sounds of tuning forks; designed to align you with the solstice energy.

  • Sauna Sanctuary: Soak up the nurturing warmth of the wood fired Finnish sauna (with a beautiful ocean view).

  • Ocean Cold Plunge: Experience a guided plunge into the crisp, healing waters of the ocean.

  • Winter Solstice Ceremony: Gather in a sacred space nestled in the forest (the stunning Bentwood Studio - a space rich in spirit and purpose) to honour the shortest day of the year, release what no longer serves, and set intentions for the light to come (tea, snacks, soup, and a cozy woodfire included).

Saturday, December 21st // 11am-3pm

Location: Blue Forest Shores

Eastern Shore, Nova Scotia

CLIENT INFO:

CONTRAINDICATION DETAILS:

Please Note:

Breathwork and/or Sound Therapy may result in emotional release. It is advised for persons currently dealing with unresolved trauma, active cancer, pregnancy, recent concussions, recent surgery, and/or seizures to avoid these modalities.

Sauna Medical Recommendations:

Please consult your healthcare provider before booking if you experience specific health conditions such as heart/circulation problems, high or low blood pressure, cancer, diabetes or respiratory issues.

We (Stephanie Packer + Patricia West) do not accept responsibility for any possible outcomes and it is up to the client to use their discernment when working with somatic and energy based-modalities. By signing below you acknowledge you are free of any listed contraindications.

Choose Your Experience:

We’ve designed flexible options to make this transformative retreat accessible for you and your loved ones:

  • Solo Serenity – $222 for 1 spot
    Perfect for your personal journey of renewal.

  • Bring a Friend Package – $397 for 2 spots
    Share the magic with a friend and save.

  • Group Bundle – $760 for 4 spots
    Gather your circle of four and immerse in this powerful day of connection and transformation, all while enjoying the best value.

CA$222

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Meet Your Hosts

Patricia West

Seasoned RMT, lover of the cycles and rhythms of nature, and exploring how they are mirrored within us.

@PatriciaWestRMT

Stephanie Packer

Transformational Breathwork Facilitator and lover of all things energetic, frequency and flow.

@Stephanie.Packer

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Cancellation Policy

We understand that plans can change.

If you need to cancel your registration, please let us know as soon as possible by emailing: [email protected]

Cancellations made more than 7 days before the event will receive a 50% refund. Cancellations made less than 7 days before the event are non-refundable. Thank you for your understanding and cooperation.